Infidelity can shake a relationship to its core. But with the right approach, it’s possible to rebuild trust and emerge stronger.
Understanding Infidelity
Infidelity comes in different forms:
- Physical infidelity: Sexual contact outside the relationship
- Emotional infidelity: Forming a deep emotional bond with someone else
Both can be equally damaging to a relationship.
How Infidelity Affects Relationships
- Breaks trust
- Creates emotional distance
- Leads to feelings of betrayal and inadequacy
- Can cause depression, anxiety, and trauma
The Gottman Method’s Approach
Dr. John Gottman’s research-based approach offers a path to healing:
- Atone: The unfaithful partner takes responsibility
- Attune: Both partners work on understanding each other
- Attach: Rebuild intimacy and connection
Techniques and Exercises
- Transparency Exercise: Share all information about the affair
- Trust Revival Method: Small, daily actions to rebuild trust
- Gottman-Rapoport Exercise: Improve listening and understanding
When to Seek Help
Consider professional help if:
- You’re struggling to communicate about the affair
- Trust isn’t improving over time
- You’re unsure how to move forward
Ready to Heal?
Overcoming infidelity is challenging, but possible. I can guide you through this process.
