The Gottman Method follows a structured approach to help couples improve their relationships. Here’s what you can expect:
1. Assessment Phase
Duration: Usually 2 sessions
- Joint interview with both partners
- Individual interviews with each partner
- Couples complete questionnaires
Goal: Gain a comprehensive understanding of the relationship dynamics
2. Feedback Session
- Therapist shares insights from assessment
- Discuss strengths and areas for improvement
- Outline treatment goals and plan
3. Therapeutic Interventions
Key focus areas:
- Enhance friendship and intimacy
- Manage conflict effectively
- Create shared meaning
Techniques used:
- Skill-building exercises
- Role-playing
- Homework assignments
4. Phasing Out Therapy
- Gradual reduction in session frequency
- Couples practice skills independently
- Check-in sessions to reinforce progress
5. Follow-up and Maintenance
- Periodic check-ins as needed
- Refresher sessions available
What to Expect in Sessions
- Open, honest communication
- Active participation from both partners
- Learning and practicing new skills
- Exploring relationship patterns and dynamics
Benefits of the Process
- Structured approach ensures thorough treatment
- Tailored interventions based on assessment
- Focus on practical skills and tools
- Emphasis on positive changes and growth
Remember, therapy is a collaborative process. Your active participation and commitment are key to success.
