Healthy relationships require consistent effort and attention. Here are key tips based on the Gottman Method to help strengthen your relationship:
- Practice Daily Appreciation
- Respond to Emotional Bids
- Have Stress-Reducing Conversations
- Manage Conflict Constructively
- Create Shared Goals and Meaning
Quick Overview
1. Practice Daily Appreciation
Express gratitude for your partner regularly. Find specific things to compliment.
2. Respond to Emotional Bids
Notice and positively respond to your partner’s attempts to connect.
3. Have Stress-Reducing Conversations
Listen supportively to your partner’s stresses, without trying to solve them.
4. Manage Conflict Constructively
Use “I” statements, avoid criticism, and take breaks when needed.
5. Create Shared Goals and Meaning
Discuss your values, dreams, and aspirations. Find common purpose.
Remember, small, consistent actions build strong relationships over time.
