Fondness and Admiration form the basis of a strong, lasting relationship. They create a positive perspective of your partner and your shared history.
Why Fondness and Admiration Matter
- Buffer against conflict
- Maintain positive sentiment override
- Strengthen emotional connection
- Increase relationship satisfaction
Cultivating Fondness and Admiration
- Express appreciation daily
- Focus on positive qualities
- Recall happy memories together
- Use affectionate language
Fondness and Admiration Exercise
Try this:
- List three qualities you admire in your partner
- Share a specific example of each quality in action
- Express how these qualities make you feel
Overcoming Negativity Bias
- Actively look for positives
- Challenge negative thoughts
- Practice gratitude
- Reframe complaints as wishes
Signs of Strong Fondness and Admiration
- You speak proudly of your partner to others
- You feel lucky to be with your partner
- You easily recall why you fell in love
- You respond to bids for connection
Rebuilding Fondness and Admiration
- Reminisce about your early relationship
- Create new positive experiences together
- Practice seeing your partner’s perspective
- Acknowledge and appreciate efforts
Remember, Fondness and Admiration require regular nurturing. Make expressing appreciation a daily habit.
