The Gottman Method is a science-based approach to couples therapy. It helps couples improve their relationships through better communication and understanding.
Key Concepts
The Gottman Method is built on several key concepts that form the foundation of healthy relationships:
- The Four Horsemen
- Criticism
- Contempt
- Defensiveness
- Stonewalling
- Love Maps
- Know your partner’s world
- Fondness and Admiration
- Strengthen positive feelings
- Turn Towards Instead of Away
- Respond positively to partner’s bids for attention
- The Sound Relationship House
- Seven levels of a strong relationship
Benefits of Gottman Method Therapy
Couples who engage in Gottman Method Therapy often experience numerous benefits:
- Improve communication
- Increase intimacy
- Resolve conflicts effectively
- Create shared meaning
What to Expect in Therapy
Understanding the therapy process can help you feel more prepared.
My couples therapy process includes:
- Assessment phase
- Treatment phase
- Phasing out therapy
Tips for a Healthy Relationship
Implementing daily practices can significantly improve your relationship.
Explore the comprehensive Relationship Tips guide for strategies including:
- Express appreciation daily
- Learn to fight fair
- Make time for each other
- Support each other’s dreams
